Good morning…Do you have a breakfast today?
How about a cup of coffee…
Caffeine is a bitter substance found in coffee, tea,
soft drinks, chocolate, kola nuts, and certain medicines.
It has many effects on the body's metabolism, including
stimulating the central nervous system. This can make
you more alert and give you a boost of energy.
For most people, the amount of caffeine in two to four cups
of coffee a day is not harmful. However, too much caffeine
can make you restless, anxious, and irritable. It may also keep
you from sleeping well and cause headaches, abnormal heart
rhythms, or other problems. If you stop using caffeine, you
could get withdrawal symptoms. Some people are more sensitive
to the effects of caffeine than others. They should limit their use
of caffeine. So should pregnant and nursing women. Certain drugs
and supplements may interact with caffeine.
So, enjoy a cup of coffee now…
0 comments:
Post a Comment