Phytochemicals may also help to inhibit carcinogen production in the body, enhance immune functions that protect against cancer development and promote enzyme reactions that inactivate carcinogens.
Phytochemicals CANNOT BE FOUND in supplements and are only present in food. Foods HIGH in phytochemicals include the following:
Apple, pear and berries
carrots and broccoli
spinach and celery
apricot, onion, garlic and tomatoes
green tea and cabbage
olives and soybeans
High fiber and whole grains foods help to maintain a healthy body-weight as well as preventive measure against cancer.
*PREVENT IS BETTER THAN CURE!!!
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