From the Chinese point of view, they already known about the medicinal benefits of green tea since ancient times. it is used it to treat everything starting from headaches to depression. there is some benefits get by drinking the green tea such as:
- Reduced risk for heart disease
- The antioxidants content in green, black, and oolong teas can help to block the oxidation of LDL (bad) cholesterol, increase HDL (good) cholesterol and as the result improved artery function.
- prevent cancer, the polyphenol content in the tea may kill cancer cell.
- improve glucose tolerance and insulin sensitivity in individuals with diabetes.
- boosts the body’s metabolism.
- cognitive impro (increased mental abilities in senior citizen).
- prevent from getting Alzheimer's disease and reduce memory loss by protecting the brain from forming plaque.
- helps burn fat (polyphenol content in the green tea)
Green tea has lots of amazing health benefits. From today, lets start our day by drinking green tea.
Sources: http://greenlivingideas.com,
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